Dinner: PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken

This recipe includes a grocery list of chicken, olive oil, onion, garlic, bell pepper, black beans, brown rice, cumin, paprika, salt, pepper, and cilantro. It features low GI ingredients like brown rice and black beans.

This Low GI Brazilian Chicken dinner is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full, while the fiber from the black beans and brown rice aids in digestion and helps to control blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables contribute important vitamins and minerals. This meal is a great choice for those with PCOS who are looking for a satisfying, nutrient-dense dinner option.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 red bell pepper, chopped, 1 can black beans (400g), drained and rinsed, 1 cup cooked brown rice (185g), 1 teaspoon cumin (5g), 1 teaspoon paprika (5g), Salt and pepper to taste, Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Remove the chicken from the skillet and set aside. 4. In the same skillet, add the onion, garlic, and bell pepper. Cook until softened. 5. Add the black beans, brown rice, cumin, paprika, salt, and pepper. Stir to combine. 6. Return the chicken to the skillet and cover. Cook for 10-15 minutes, or until the chicken is cooked through. 7. Serve the chicken with the bean and rice mixture, garnished with fresh cilantro.

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