PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, olive oil, onion, garlic, bell pepper, black beans, brown rice, cumin, paprika, salt, pepper, and cilantro. It features low GI ingredients like brown rice and black beans.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 red bell pepper, chopped, 1 can black beans (400g), drained and rinsed, 1 cup cooked brown rice (185g), 1 teaspoon cumin (5g), 1 teaspoon paprika (5g), Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Remove the chicken from the skillet and set aside. 4. In the same skillet, add the onion, garlic, and bell pepper. Cook until softened. 5. Add the black beans, brown rice, cumin, paprika, salt, and pepper. Stir to combine. 6. Return the chicken to the skillet and cover. Cook for 10-15 minutes, or until the chicken is cooked through. 7. Serve the chicken with the bean and rice mixture, garnished with fresh cilantro.
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