PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, olive oil, onion, garlic, bell pepper, black beans, brown rice, cumin, paprika, salt, pepper, and cilantro. It features low GI ingredients like brown rice and black beans.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 1 tablespoon olive oil (15ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can black beans (400g), drained and rinsed
- 1 cup cooked brown rice (185g)
- 1 teaspoon cumin (5g)
- 1 teaspoon paprika (5g), Salt and pepper to taste, Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts and cook until browned on both sides.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion, garlic, and bell pepper. Cook until softened.
- Add the black beans, brown rice, cumin, paprika, salt, and pepper. Stir to combine.
- Return the chicken to the skillet and cover. Cook for 10-15 minutes, or until the chicken is cooked through.
- Serve the chicken with the bean and rice mixture, garnished with fresh cilantro.
This Low GI Brazilian Chicken dinner is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full, while the fiber from the black beans and brown rice aids in digestion and helps to control blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables contribute important vitamins and minerals. This meal is a great choice for those with PCOS who are looking for a satisfying, nutrient-dense dinner option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment