Chicken a La Jules
Nutrition per Serving
596
Calories
117.13g
Protein
14.27g
Carbs
7.17g
Fat
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Ingredients
2 breasts, bone and skin removed chicken tenderloin
2 oz lemon juice
1 tsp garlic, minced
1 cup pieces or slices mushrooms
1/2 package spinach
Instructions
1. Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
2. While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
3. Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
4. Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
5. Add lemon juice to the mixture and cook for another minute or two.
6. If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
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