Breakfast: PCOS Friendly Breakfast Bowl - Savory Cauliflower Oatmeal Bowl

Grocery list: riced cauliflower, gluten-free oats, unsweetened almond milk, avocado, tomatoes, bell peppers, onions, spinach, olive oil, salt, pepper. GI: Low-GI ingredients like cauliflower and oats help regulate blood sugar levels.

This PCOS-friendly breakfast bowl is packed with nutrients that help manage PCOS symptoms. The low-GI ingredients like cauliflower and oats help regulate blood sugar levels, while the healthy fats from avocado and olive oil aid in hormone regulation. The high fiber content aids in digestion and keeps you feeling full. This recipe is also rich in vitamins A and C, essential for overall health and immunity.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Bowl - Savory Cauliflower Oatmeal Bowl

Ingredients

1 cup of riced cauliflower (100g), 1/2 cup of gluten-free oats (40g), 2 cups of unsweetened almond milk (480ml), 1/2 avocado (100g), 1/4 cup of chopped tomatoes (37.5g), 1/4 cup of chopped bell peppers (37.5g), 1/4 cup of chopped onions (37.5g), 1/4 cup of chopped spinach (30g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onions and bell peppers, sauté until softened. 3. Add the riced cauliflower and oats to the pan, stir well. 4. Pour in the almond milk, bring to a simmer. 5. Cook for 10-15 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened. 6. Stir in the chopped spinach, cook for another 2 minutes. 7. Season with salt and pepper. 8. Serve in bowls topped with chopped tomatoes and slices of avocado.

Share PCOS Friendly Breakfast Bowl - Savory Cauliflower Oatmeal Bowl