PCOS Friendly Protein Smoothie - Key Lime Pie Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
8g
Fat
Grocery list: almond milk, vanilla protein powder, limes, avocado, spinach, chia seeds. This smoothie has a low GI due to the high fiber content from the avocado and spinach.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1 scoop vanilla protein powder
- 1 tablespoon lime zest
- 1/4 cup lime juice (60 ml)
- 1/2 avocado
- 1 cup spinach (30 g)
- 1 tablespoon chia seeds
- 1/2 cup ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is packed with protein and healthy fats to keep you full and satisfied. The avocado provides monounsaturated fats which can help with weight management and insulin resistance. Spinach is high in magnesium, which can help regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The lime provides a burst of vitamin C, while the almond milk and protein powder provide a good dose of calcium and protein. This smoothie is also low in GI, making it a great choice for those with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment