Breakfast: PCOS Friendly Protein Smoothie - Key Lime Pie Protein Smoothie

Grocery list: almond milk, vanilla protein powder, limes, avocado, spinach, chia seeds. This smoothie has a low GI due to the high fiber content from the avocado and spinach.

This PCOS-friendly smoothie is packed with protein and healthy fats to keep you full and satisfied. The avocado provides monounsaturated fats which can help with weight management and insulin resistance. Spinach is high in magnesium, which can help regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The lime provides a burst of vitamin C, while the almond milk and protein powder provide a good dose of calcium and protein. This smoothie is also low in GI, making it a great choice for those with PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Smoothie - Key Lime Pie Protein Smoothie

Ingredients

1 cup unsweetened almond milk (240 ml), 1 scoop vanilla protein powder, 1 tablespoon lime zest, 1/4 cup lime juice (60 ml), 1/2 avocado, 1 cup spinach (30 g), 1 tablespoon chia seeds, 1/2 cup ice cubes

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into glasses and serve immediately.