Meal Prep Salmon and Quinoa Boxes
Nutrition per Serving
550
Calories
45g
Protein
30g
Carbs
25g
Fat
This recipe includes salmon, quinoa, and vegetables, making it a balanced meal that's perfect for meal prep. The grocery list includes: salmon fillets, quinoa, broccoli, red bell pepper, olive oil, salt, and pepper. Quinoa has a low GI, making it a good choice for PCOS.
Ingredients
2 salmon fillets (150g each), 1 cup quinoa (170g), 2 cups broccoli florets (200g), 1 red bell pepper (150g), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Season the salmon fillets with salt and pepper and place on a baking sheet. 3. Roast the salmon in the oven for 15-20 minutes. 4. While the salmon is cooking, cook the quinoa according to package instructions. 5. In a separate pan, sauté the broccoli and bell pepper in olive oil until tender. 6. Divide the cooked quinoa, vegetables, and salmon into two meal prep containers.
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