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Lunch: Meal Prep Salmon and Quinoa Boxes
This recipe includes salmon, quinoa, and vegetables, making it a balanced meal that's perfect for meal prep. The grocery list includes: salmon fillets, quinoa, broccoli, red bell pepper, olive oil, salt, and pepper. Quinoa has a low GI, making it a good choice for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation. Quinoa is a low-GI food that can help regulate blood sugar levels. The vegetables provide fiber and various vitamins and minerals. This meal is easy to prepare and can be personalized according to your taste preferences.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (150g each), 1 cup quinoa (170g), 2 cups broccoli florets (200g), 1 red bell pepper (150g), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Season the salmon fillets with salt and pepper and place on a baking sheet. 3. Roast the salmon in the oven for 15-20 minutes. 4. While the salmon is cooking, cook the quinoa according to package instructions. 5. In a separate pan, sauté the broccoli and bell pepper in olive oil until tender. 6. Divide the cooked quinoa, vegetables, and salmon into two meal prep containers.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 25 g | ||
| Carbohydrate 30 g | ||
| Protein 45 g | ||
| Omega 3 2500.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 4 mg | ||
| Calcium 70 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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