Meal Prep Salmon and Quinoa Boxes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 cup quinoa (170g)
- 2 cups broccoli florets (200g)
- 1 red bell pepper (150g)
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat the oven to 400F (200C).
- Season the salmon fillets with salt and pepper and place on a baking sheet.
- Roast the salmon in the oven for 15-20 minutes.
- While the salmon is cooking, cook the quinoa according to package instructions.
- In a separate pan, sauté the broccoli and bell pepper in olive oil until tender.
- Divide the cooked quinoa, vegetables, and salmon into two meal prep containers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Quinoa, Broccoli.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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