From member meal plans

Most-planned low-calorie PCOS recipes, from 187 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 187 plans built for 146 women on the low-calorie setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 23 Oct 2026.

Most-planned low-calorie breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Mock Cheese Danish
    52 plans · 452 cal · 17g protein
  2. No. 2
    Breakfast Chili Reino
    51 plans · 436 cal · 28g protein
  3. No. 3
    Chicken Frittata
    50 plans · 415 cal · 41g protein
  4. No. 4
    Chorizo & Eggs
    47 plans · 420 cal · 28g protein
  5. No. 5
    Cheesy Bacon & Egg Casserole
    45 plans · 430 cal · 29g protein
  6. No. 6
    Cottage Cheese and Egg White Frittata Cups
    27 plans · 252 cal · 26g protein
  7. No. 7
    Breakfast Parfait
    26 plans · 340 cal · 12g protein
  8. No. 8
    Health Nutty Granola
    23 plans · 279 cal · 6g protein
  9. No. 9
    Oat Pancakes
    21 plans · 183 cal · 6g protein
  10. No. 10
    Peaches & Oats
    21 plans · 299 cal · 13g protein
  11. No. 11
    Pumpkin Pancakes (Vegan)
    19 plans · 81 cal · 2g protein
  12. No. 12
    Crock Pot Oatmeal
    18 plans · 196 cal · 5g protein
  13. No. 13
    90 Second Muffin
    17 plans · 354 cal · 14g protein
  14. No. 14
    Baked Eggs in Bread Bowl
    16 plans · 196 cal · 11g protein
  15. No. 15
    Egg and Sausage Muffins
    15 plans · 195 cal · 12g protein

Most-planned low-calorie lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Stuffed Turkey Burger
    57 plans · 177 cal · 17g protein
  2. No. 2
    Cheese and Salad Sandwich
    53 plans · 457 cal · 16g protein
  3. No. 3
    Chicken Salad Sandwich
    51 plans · 425 cal · 30g protein
  4. No. 4
    Shwarma Chicken Wrap
    49 plans · 419 cal · 39g protein
  5. No. 5
    Cheese Tortilla Pizza
    48 plans · 211 cal · 22g protein
  6. No. 6
    Ham and Cheese Spread Sandwich
    47 plans · 220 cal · 22g protein
  7. No. 7
    Spicy Beans and Rice
    47 plans · 419 cal · 18g protein
  8. No. 8
    Saucy Chicken Salad
    46 plans · 178 cal · 20g protein
  9. No. 9
    Avocado and Lentil Wrap
    42 plans · 318 cal · 12g protein
  10. No. 10
    ELT - Egg Lettuce & Tomato Sandwich
    42 plans · 233 cal · 13g protein
  11. No. 11
    Turkey Cranberry Wrap
    40 plans · 330 cal · 26g protein
  12. No. 12
    Zucchini and Egg Bake
    39 plans · 46 cal · 5g protein
  13. No. 13
    PCOS Grain Bowl - Mediterranean Quinoa Bowl with Roasted Vegetables
    22 plans · 550 cal · 18g protein
  14. No. 14
    Moroccan Carrot, Lentil and Mint Salad
    22 plans · 300 cal · 13g protein
  15. No. 15
    PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl
    21 plans · 550 cal · 35g protein

Most-planned low-calorie dinners

9 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Chicken Tortilla Casserole
    13 plans · 718 cal · 48g protein
  2. No. 2
    Vegetarian Lasagne
    12 plans · 372 cal · 16g protein
  3. No. 3
    Hypothalamic Amenorrhea Recovery Meal - High-Calorie Avocado and Salmon Rice Bowl
    12 plans · 700 cal · 35g protein
  4. No. 4
    Leafy Cod
    11 plans · 767 cal · 30g protein
  5. No. 5
    Teriyaki Chicken Wrap
    11 plans · 700 cal · 58g protein
  6. No. 6
    Mozzarella Chicken Marinara
    11 plans · 639 cal · 71g protein
  7. No. 7
    Sweet Potato and Turkey
    11 plans · 676 cal · 23g protein
  8. No. 8
    Salmon with Sweet Peppers and Garlic
    10 plans · 679 cal · 80g protein
  9. No. 9
    Shiitake Mushroom Stuffed Beef Tenderloin
    10 plans · 803 cal · 43g protein

Want a week built around your answers?

Answer a few questions about your symptoms and the foods you like. You get 7 days of meals and a grocery list. Free to start, no card.

Build my plan