From member meal plans

Most-planned low-calorie PCOS recipes, from 195 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 195 plans built for 154 women on the low-calorie setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 14 Nov 2026.

Most-planned low-calorie breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Mock Cheese Danish
    60 plans · 440 cal · 16g protein
  2. No. 2
    Breakfast Chili Reino
    59 plans · 426 cal · 26g protein
  3. No. 3
    Chicken Frittata
    58 plans · 409 cal · 41g protein
  4. No. 4
    Chorizo & Eggs
    55 plans · 362 cal · 24g protein
  5. No. 5
    Cheesy Bacon & Egg Casserole
    53 plans · 368 cal · 23g protein
  6. No. 6
    Cottage Cheese and Egg White Frittata Cups
    27 plans · 369 cal · 40g protein
  7. No. 7
    Breakfast Parfait
    26 plans · 333 cal · 10g protein
  8. No. 8
    Health Nutty Granola
    23 plans · 281 cal · 6g protein
  9. No. 9
    Oat Pancakes
    21 plans · 183 cal · 6g protein
  10. No. 10
    Peaches & Oats
    21 plans · 335 cal · 12g protein
  11. No. 11
    Pumpkin Pancakes (Vegan)
    19 plans · 82 cal · 2g protein
  12. No. 12
    Crock Pot Oatmeal
    18 plans · 194 cal · 5g protein
  13. No. 13
    90 Second Muffin
    17 plans · 338 cal · 13g protein
  14. No. 14
    Baked Eggs in Bread Bowl
    16 plans · 289 cal · 15g protein
  15. No. 15
    Egg and Sausage Muffins
    15 plans · 187 cal · 12g protein

Most-planned low-calorie lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Stuffed Turkey Burger
    57 plans · 208 cal · 17g protein
  2. No. 2
    Cheese and Salad Sandwich
    53 plans · 506 cal · 20g protein
  3. No. 3
    Chicken Salad Sandwich
    51 plans · 442 cal · 31g protein
  4. No. 4
    Shwarma Chicken Wrap
    49 plans · 441 cal · 39g protein
  5. No. 5
    Cheese Tortilla Pizza
    48 plans · 264 cal · 23g protein
  6. No. 6
    Ham and Cheese Spread Sandwich
    47 plans · 233 cal · 24g protein
  7. No. 7
    Spicy Beans and Rice
    47 plans · 460 cal · 20g protein
  8. No. 8
    Saucy Chicken Salad
    46 plans · 174 cal · 21g protein
  9. No. 9
    Avocado and Lentil Wrap
    42 plans · 344 cal · 10g protein
  10. No. 10
    ELT - Egg Lettuce & Tomato Sandwich
    42 plans · 207 cal · 12g protein
  11. No. 11
    Turkey Cranberry Wrap
    40 plans · 374 cal · 32g protein
  12. No. 12
    Zucchini and Egg Bake
    39 plans · 127 cal · 14g protein
  13. No. 13
    PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad
    25 plans · 492 cal · 25g protein
  14. No. 14
    PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl
    24 plans · 544 cal · 14g protein
  15. No. 15
    PCOS Grain Bowl - Mediterranean Quinoa Bowl with Roasted Vegetables
    24 plans · 604 cal · 20g protein

Most-planned low-calorie dinners

10 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Leafy Cod
    14 plans · 851 cal · 50g protein
  2. No. 2
    Mozzarella Chicken Marinara
    14 plans · 426 cal · 52g protein
  3. No. 3
    Chicken Tortilla Casserole
    14 plans · 558 cal · 34g protein
  4. No. 4
    Teriyaki Chicken Wrap
    13 plans · 606 cal · 53g protein
  5. No. 5
    Vegetarian Lasagne
    12 plans · 375 cal · 15g protein
  6. No. 6
    Hypothalamic Amenorrhea Recovery Meal - High-Calorie Avocado and Salmon Rice Bowl
    12 plans · 755 cal · 38g protein
  7. No. 7
    Salmon with Sweet Peppers and Garlic
    11 plans · 470 cal · 36g protein
  8. No. 8
    Shiitake Mushroom Stuffed Beef Tenderloin
    11 plans · 432 cal · 49g protein
  9. No. 9
    Sweet Potato and Turkey
    11 plans · 671 cal · 35g protein
  10. No. 10
    Chicken and Swiss Bake
    10 plans · 566 cal · 44g protein

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