Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Lunch: Cauliflower Casserole
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12 Chicken Thighs (4 Oz. Each)
1 Head Cauliflower (30 Oz. chopped)
8 Oz Cheddar Cheese, Shredded
8 Oz Monterey Jack Cheese, Shredded
1 Bunch Green Onions (6 Green Onions, 75g total)
6 Thick Cut Bacon Slices
1 Medium Onion (162g)
1 Medium Green Pepper (147g)
1 Tablespoon Minced Garlic
8 Oz Cream Cheese
4 Oz Heavy Cream
Salt and Pepper to taste
Instructions
1.Start by adding the chicken thighs to a casserole dish, adding salt and pepper, adding some water to about mid thigh and cooking at 350 degrees for 60 minutes
2.OR chopping the chicken up and cooking it in a pan on the stovetop
3.Cook the bacon in the oven for 15-20 minutes at 450 degrees (if using separate convection oven, otherwise cook it next to the chicken and watch it, probably 20-25 minutes)
4.Chop up a head of cauliflower into florets
5.Cook the cauliflower in the microwave on the vegetable setting
6.Chop up the onions and peppers and pan fry
7.If oven baking the chicken, chop up cooked chicken into a large bowl
8.Add all of the other ingredients, reserving 2 Oz Cheddar and 2 Oz of Monterey Jack
9.Add the mixture into a large, greased casserole dish and top with the remaining cheese
10.Cover with foil and cook for 25 minutes at 350 degrees, then 5 minutes without the foil
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Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 516 kcal | ||
| Fat 34 g | ||
| Carbohydrate 9 g | ||
| Protein 44 g | ||
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