PCOS Meal Planner

Breakfast: Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

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Ingredients

2 large eggs
2 oz cream cheese
1 tbsp heavy cream
2 servings 1 packet splenda
1 dash salt
1 tsp vanilla extract
1 pat butter

Instructions

1. Soften cream cheese.

2. Scramble eggs and add cream cheese. Mix with hand blender.

3. Add all other ingredients except butter and mix well.

4. Heat skillet, melt butter. Pour egg mixture in pan.

5. You can try to make it like a pancake or crepe but mine end up similar to scrambled eggs. Cook until starts to brown.

6. Note: recipe is good as is, or with sugar free syrup, or sprinkled with cinnamon or nutmeg.

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Mock Cheese Danish

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Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 452 kcal
Fat 39.32 g
Carbohydrate 5.03 g
Protein 17.21 g
Iron 14 mg
Calcium 11 mg
Cholesterol 517 mg
Monounsaturated Fat 12.04 g
Polyunsaturated Fat 2.44 g
Saturated Fat 21.58 g
Sodium 470 mg
Sugar 3.04 g
Potassium 219 mg
Vitamin A 31 mcg

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