Is Mozzarella Better Than Cheddar for PCOS?
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Snack: Ultimate Keto Breadsticks
Cook Time: 5 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
Breadsticks (1 recipe keto tortilla dough)
1 cup almond flour (100 g / 3.5 oz)
¾ cup flaxmeal (ground flaxseed) (110 g / 4 oz)
¼ cup coconut flour (30 g / 1.1 oz)
2 tbsp whole psyllium husks or 1 tbsp psyllium husk powder (8 g / 0.3 oz)
2 tbsp chia seeds, ground (15 g / 0.5 oz)
1 tsp salt (I like pink Himalayan)
1 cup water, lukewarm (240 ml / 8 fl oz) 2-4 tbsp if the dough is too dry
Topping:
2 large egg yolks for brushing (use water or melted ghee for egg-free)
4 tbsp mixed seeds (caraway, sesame, poppy seed, etc.) or grated parmesan cheese
1 tsp coarse sea salt or pink Himalayan salt
Optionally serve with:
Marinara sauce
Pesto (try Red Pesto, Paleo Avocado Pesto or Basil & Macadamia Pesto)
BBQ sauce (try Spicy Chocolate BBQ Sauce or Blackberry BBQ Sauce)
Keto cheese sauce
Make sure you use kitchen scale for measuring all the dry ingredients. Using just cups may not be enough to achieve best results, especially in baked goods. Weights per cups and tablespoons may vary depending on the product/ brand or if you make you own ingredients (like flaxmeal from flaxseeds).
Instructions
1. Prepare the tortilla dough by following this recipe. You'll use the same ingredients like you would to make tortillas, apart from the oil which is not needed in this recipe.
Leave the dough to rest in the fridge for 15-20 minutes. Meanwhile, preheat the oven to 175 C / 350 F. Divide the dough in quarters and then divide each quarter into 5 pieces. Wet your fingers in a bowl of water and roll & press the dough to form breadsticks, about 25 cm / 10 inch long.
2. Place on a baking sheet lined with parchment paper. Brush with the egg yolks...
3. .. and sprinkle with seeds or / and parmesan cheese and salt. Place in the oven and bake for 15-20 minutes or until browned and crispy.
4. If you prefer a crunchier texture (more like Grissini), bake for additional 15-20 minutes on 125 C / 260 F. Enjoy!
Share Ultimate Keto Breadsticks
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 26.9 g | ||
| Carbohydrate 16 g | ||
| Protein 12.8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Ultimate Keto Breadsticks"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Tallow Balm Better than Plant Oils for PCOS?
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Tallow Balm and PCOS Gut Health Connection
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Can Tallow Balm Support PCOS Weight Management?
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Tallow Balm vs Fish Oil: Which Benefits PCOS More?
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
When to Use Tallow Balm in Your PCOS Anti-Inflammatory Diet
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.
Best Laundry Detergents for PCOS Skin Sensitivity
Discover effective PCOS laundry products and sensitive skin detergents that help manage PCOS-related skin issues while keeping clothes clean and safe.