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Breakfast: Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/3 second canola cooking spray
3 cups dry old-fashioned oats
1/2 cup shelled walnuts
1/2 cup, slivered almonds
1/2 cup halves pecans
1/2 cup maple syrup
1/4 tsp salt
1/4 tsp cinnamon
1/2 cup raisins
Instructions
1. Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
2. Combine all ingredients.
3. Bake for 30 minutes, stirring every 10 minutes
4. Refrigerate. Store in airtight container for 2 weeks.
5. Note: based on a recipe from Ellie Krieger's The Food you Crave.
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Get it now →Nutrition Facts
Serving Size: 9
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 279 kcal | ||
| Fat 12.69 g | ||
| Carbohydrate 38.88 g | ||
| Protein 6.21 g | ||
| Iron 107 mg | ||
| Calcium 38 mg | ||
| Monounsaturated Fat 5.35 g | ||
| Polyunsaturated Fat 5.23 g | ||
| Saturated Fat 1.26 g | ||
| Sodium 67 mg | ||
| Sugar 16.5 g | ||
| Potassium 187 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 4.6 g | ||
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