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Breakfast: Denver Scramble
Like a Denver omelet, but scrambled eggs.
Ingredients
1/4 cup shredded colby & monterey jack cheese
4 large eggs
1/3 tbsp low fat margarine
1 oz ham
2 stalks green onion
1/4 large yellow pepper
Instructions
1. Dice pepper, onion, and ham.
2. Scramble eggs in bowl.
3. Heat frying pan and add teaspoon of margarine/spray.
4. Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
5. Mix ingredients, chopping eggs as you go.
6. Cook until eggs are done through.
7. Serve (with toast if you want) and enjoy!
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 244 kcal | ||
| Fat 16.82 g | ||
| Carbohydrate 3.68 g | ||
| Protein 18.86 g | ||
| Iron 26 mg | ||
| Calcium 32 mg | ||
| Cholesterol 444 mg | ||
| Monounsaturated Fat 6.14 g | ||
| Polyunsaturated Fat 2.2 g | ||
| Saturated Fat 6.39 g | ||
| Sodium 409 mg | ||
| Sugar 1.1 g | ||
| Potassium 283 mg | ||
| Vitamin A 49 mcg | ||
| Vitamin C 160 mg | ||
| Fiber 0.6 g | ||
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