Snack: Brussels Sprout Chips

You can replace ghee with a dairy free alternative if you are following a vegan diet

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Brussels Sprout Chips

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 cups of Brussels sprout leaves (outer leaves from 2 pounds of sprouts)
2 tablespoons of melted ghee (or dairy free alternative to make this vegan)
Kosher salt to taste
Lemon zest

Instructions

Preheat oven to 350 degrees.
In a large bowl, mix together the leaves, ghee, and salt.
Line two baking sheets with parchment paper. Divide the leaves into a single, even layer on each baking sheet.
Bake for 8-10 minutes until leaves are crispy and browned around edges.
If desired, grate lemon zest on top of chips before serving.