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Breakfast: Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Ingredients
2 cups shredded cheddar cheese
2/3 cup 2% lowfat milk
7 large eggs
1 tbsp canola oil
1 cup pieces or slices mushrooms
1 cup chopped onions
1/2 lb turkey bacon
Instructions
1. Sauté onions and mushrooms in canola oil.
2. Blend eggs and milk.
3. Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
4. Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.
Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 430 kcal | ||
| Fat 31.76 g | ||
| Carbohydrate 6.46 g | ||
| Protein 29.41 g | ||
| Iron 76 mg | ||
| Calcium 207 mg | ||
| Cholesterol 326 mg | ||
| Monounsaturated Fat 11.41 g | ||
| Polyunsaturated Fat 4.47 g | ||
| Saturated Fat 13.41 g | ||
| Sodium 1192 mg | ||
| Sugar 3.36 g | ||
| Potassium 381 mg | ||
| Vitamin A 85 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 0.5 g | ||
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