Breakfast: Salmon Ricotta Omelet

Egg beaters omelet that's really perfect for Atkins Induction Phase.

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon Ricotta Omelet

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1/4 cup ricotta cheese
1/4 cup egg beaters
2 oz smoked salmon

Instructions

1. Scramble egg beaters with ricotta cheese and salmon.

2. Garnish with spinach.