Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Crispy and moreish zucchini chips
1 medium zucchini
1/2 tsp salt
2 tsp olive oil
1 tsp smoked paprika
1/4 tsp ground pepper
Cut zucchini into ¼-inch thick slices uses a mandolin slicer or a sharp knife.
Place zucchini in layers in a colander and sprinkle each layer with salt.
Let the zucchini drain in the colander for one hour.
Preheat oven to 250 degrees and line a cookie sheet with parchment paper.
Brush the parchment paper with 1 tsp oil.
Pat the zucchini slices dry with a paper towel before laying them onto the baking sheet in a single layer.
Brush the zucchini with the remaining oil and sprinkle with paprika and ground pepper.
Bake for 45 minutes. Turn oven off, but leave zucchini inside for another hour until they are nice and crispy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 73 kcal | ||
Fat 4.5 g | ||
Carbohydrate 2 g | ||
Protein 1 g |
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