Spaghetti Squash with Meatballs

Spaghetti Squash with Meatballs
Lunch

Nutrition per Serving

306 Calories
45g Protein
13g Carbs
21g Fat

Ingredients

Beef Meatballs: 16 Oz. Ground Beef (80/20) ⅓rd of an Onion ⅓rd of a Green Pepper 1 Tablespoon Coconut Flour 1 Tablespoon Minced Garlic 2 Oz. Cheddar Cheese, shredded 1 Egg Salt and Pepper to taste Pork Meatballs: 16 Oz. Ground Pork ⅓rd of an Onion ⅓rd of a Green Pepper 1 Tablespoon Almond Flour 1 Tablespoon Minced Garlic 2 Oz. Monterey Jack Cheese, shredded 1 Egg Chicken Meatballs: 16 Oz. Ground Chicken Thighs ⅓rd of an Onion ⅓rd of a Green Pepper 1 Tablespoon Ground Flax Meal 1 Tablespoon Minced Garlic 2 Oz. Jarlsberg Cheese, shredded 1 Egg Salt and Pepper to taste Spaghetti: 1 kg Spaghetti Squash, cooked and shredded (1 Spaghetti Squash) 10 teaspoons Parmesan Cheese 24 Oz Rao's Homemade Marinara Sauce

Instructions

1.Cut Spaghetti Squash in half and scrape out the inside 2.Place face down in a glass container and add water until it goes over the cut portion 3.Cook at 375 degrees for 45 minutes or until soft when forked 4.Dice the pepper and onions and divide into three parts 5.Combine the beef, ⅓rd of peppers and onions, coconut flour, 1 egg, cheddar cheese, garlic and salt + pepper 6.Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan 7.Combine the pork, ⅓rd of peppers and onions, almond flour, 1 egg, Monterey Jack cheese, garlic and salt + pepper 8.Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan 9.Combine the chicken, ⅓rd of peppers and onions, ground flax meal, 1 egg, Jarlsberg cheese, garlic and salt + pepper 10.Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan 11.Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees 12.Fork the Spaghetti squash and add 100g to each lunch container 13.Add one of each meatball type to each container 14.Add 2 Oz. of tomato sauce 15.Top with 1 tsp. of Shredded Parmesan Cheese

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