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Lunch: Spaghetti Squash with Meatballs
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Beef Meatballs:
16 Oz. Ground Beef (80/20)
⅓rd of an Onion
⅓rd of a Green Pepper
1 Tablespoon Coconut Flour
1 Tablespoon Minced Garlic
2 Oz. Cheddar Cheese, shredded
1 Egg
Salt and Pepper to taste
Pork Meatballs:
16 Oz. Ground Pork
⅓rd of an Onion
⅓rd of a Green Pepper
1 Tablespoon Almond Flour
1 Tablespoon Minced Garlic
2 Oz. Monterey Jack Cheese, shredded
1 Egg
Chicken Meatballs:
16 Oz. Ground Chicken Thighs
⅓rd of an Onion
⅓rd of a Green Pepper
1 Tablespoon Ground Flax Meal
1 Tablespoon Minced Garlic
2 Oz. Jarlsberg Cheese, shredded
1 Egg
Salt and Pepper to taste
Spaghetti:
1 kg Spaghetti Squash, cooked and shredded (1 Spaghetti Squash)
10 teaspoons Parmesan Cheese
24 Oz Rao's Homemade Marinara Sauce
Instructions
1.Cut Spaghetti Squash in half and scrape out the inside
2.Place face down in a glass container and add water until it goes over the cut portion
3.Cook at 375 degrees for 45 minutes or until soft when forked
4.Dice the pepper and onions and divide into three parts
5.Combine the beef, ⅓rd of peppers and onions, coconut flour, 1 egg, cheddar cheese, garlic and salt + pepper
6.Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan
7.Combine the pork, ⅓rd of peppers and onions, almond flour, 1 egg, Monterey Jack cheese, garlic and salt + pepper
8.Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan
9.Combine the chicken, ⅓rd of peppers and onions, ground flax meal, 1 egg, Jarlsberg cheese, garlic and salt + pepper
10.Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan
11.Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees
12.Fork the Spaghetti squash and add 100g to each lunch container
13.Add one of each meatball type to each container
14.Add 2 Oz. of tomato sauce
15.Top with 1 tsp. of Shredded Parmesan Cheese
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 306 kcal | ||
| Fat 21 g | ||
| Carbohydrate 13 g | ||
| Protein 45 g | ||
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