Keto Bacon - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Egg is provide complete protein with all essential amino acids. Garlic is supports cardiovascular health and has anti-inflammatory properties. Onion is contain quercetin, a natural anti-inflammatory.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your breakfast.
Ingredients
- 6 Slices Thick Cut Bacon
- 2 Eggs
- 30 mL Heavy Cream
- 2 Oz Shredded Cheese
- Salt, Pepper, Onion Powder, Garlic Powder to taste
Instructions
- Heat up the oil in the fryer to 375
- Wrap three pieces of bacon over the mold, starting at the bottom and overlapping by half on each wrap
- Add the overcone over the bacon to secure it in place
- Fry for 6 minutes, flipping after 3 minutes
- If its not golden brown, fry for longer
- Carefully standup the fryer mold and remove the overcone and then remove the bacone
- If the inside is not fully cooked, you can add just the bacone without the mold bacon into the fryer, it should hold its shape
- Combine Eggs, Cream and Spices and whisk
- Add oil to a pan and heat to medium
- Add eggs and allow to just start to set
- Whisk the eggs and allow to just set again
- Repeat until eggs are mostly cooked, then add cheese and whisk again
- Cook again until desired runnyness has been reached
- Stuff the Bacone with the egg mixture
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Keto Bacon contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Keto Bacon can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment