PCOS Meal Planner

Breakfast: Keto Bacon

Ingredients

6 Slices Thick Cut Bacon
2 Eggs
30 mL Heavy Cream
2 Oz Shredded Cheese
Salt, Pepper, Onion Powder, Garlic Powder to taste

Instructions

1. Heat up the oil in the fryer to 375

2. Wrap three pieces of bacon over the mold, starting at the bottom and overlapping by half on each wrap

3. Add the overcone over the bacon to secure it in place

4. Fry for 6 minutes, flipping after 3 minutes

5. If its not golden brown, fry for longer

6. Carefully standup the fryer mold and remove the overcone and then remove the bacone

7. If the inside is not fully cooked, you can add just the bacone without the mold bacon into the fryer, it should hold its shape

8. Combine Eggs, Cream and Spices and whisk

9. Add oil to a pan and heat to medium

10. Add eggs and allow to just start to set

11. Whisk the eggs and allow to just set again

12. Repeat until eggs are mostly cooked, then add cheese and whisk again

13. Cook again until desired runnyness has been reached

14. Stuff the Bacone with the egg mixture

Keto Bacon

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 412 kcal
Fat 33 g
Carbohydrate 1 g
Protein 23 g

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