If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
16 chicken thighs (make sure to get the ones without bone or skin to save yourself a ton of trouble)
240 g cheddar cheese, shredded (30g per bowl)
680 g spinach (85g per bowl)
2 cups water
Salt, pepper, garlic to taste
1. Set your oven to preheat at 350 degrees Fahrenheit so that you aren't left with the awkward pause that comes from waiting for the oven to warm up, giving your chicken the chance to become the perfect breeding ground for all sorts of nasty bacteria.
2. Take all the 16 chicken thighs and place them in a roaster pan, coating the entire bottom with chicken-y goodness. Take the salt, pepper and garlic and coat the meat with these seasonings. Get right in there and give them a good rub down (just be sure to wash your hands well afterward because you know, salmonella).
3 Place them in your preheated oven for two hours (ensure that it at a level 350 degrees Fahrenheit before doing so).
4. After ensuring your thighs have cooked all the way through (they should be after cooking for two hours, but ensure juices are running clear and that the internal temperature is sitting at 165 degrees), set them to cool for about 10-15 minutes.
5. After they have become cool enough to handle, start breaking them up into chunks, filling each microwavable container with the meat of two thighs each. Top them with frozen veggies like spinach (you can substitute with a veggie of your choosing, provided they are paleo friendly) and shredded cheese, which will melt into a ooey gooey mess once you nuke them in the microwave!
6. Don't forget to spritz each container with the juices from the roaster pan so that the meat can retain some of its characteristic flavor when you go to warm them up at work.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 326 kcal | ||
Fat 23 g | ||
Carbohydrate 3 g | ||
Protein 45 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.