Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Dinner: Keto Chicken Spinach Bowl With Cheese
This recipe includes superfoods such as:
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16 chicken thighs (make sure to get the ones without bone or skin to save yourself a ton of trouble)
240 g cheddar cheese, shredded (30g per bowl)
680 g spinach (85g per bowl)
2 cups water
Salt, pepper, garlic to taste
Instructions
1. Set your oven to preheat at 350 degrees Fahrenheit so that you aren't left with the awkward pause that comes from waiting for the oven to warm up, giving your chicken the chance to become the perfect breeding ground for all sorts of nasty bacteria.
2. Take all the 16 chicken thighs and place them in a roaster pan, coating the entire bottom with chicken-y goodness. Take the salt, pepper and garlic and coat the meat with these seasonings. Get right in there and give them a good rub down (just be sure to wash your hands well afterward because you know, salmonella).
3 Place them in your preheated oven for two hours (ensure that it at a level 350 degrees Fahrenheit before doing so).
4. After ensuring your thighs have cooked all the way through (they should be after cooking for two hours, but ensure juices are running clear and that the internal temperature is sitting at 165 degrees), set them to cool for about 10-15 minutes.
5. After they have become cool enough to handle, start breaking them up into chunks, filling each microwavable container with the meat of two thighs each. Top them with frozen veggies like spinach (you can substitute with a veggie of your choosing, provided they are paleo friendly) and shredded cheese, which will melt into a ooey gooey mess once you nuke them in the microwave!
6. Don't forget to spritz each container with the juices from the roaster pan so that the meat can retain some of its characteristic flavor when you go to warm them up at work.
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Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 326 kcal | ||
| Fat 23 g | ||
| Carbohydrate 3 g | ||
| Protein 45 g | ||
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