Dinner: Keto Chicken Spinach Bowl With Cheese

This recipe includes superfoods such as:

Spinach

Health benefits of Keto Chicken Spinach Bowl With Cheese

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

16 chicken thighs (make sure to get the ones without bone or skin to save yourself a ton of trouble)
240 g cheddar cheese, shredded (30g per bowl)
680 g spinach (85g per bowl)
2 cups water
Salt, pepper, garlic to taste

Instructions

1. Set your oven to preheat at 350 degrees Fahrenheit so that you aren't left with the awkward pause that comes from waiting for the oven to warm up, giving your chicken the chance to become the perfect breeding ground for all sorts of nasty bacteria.

2. Take all the 16 chicken thighs and place them in a roaster pan, coating the entire bottom with chicken-y goodness. Take the salt, pepper and garlic and coat the meat with these seasonings. Get right in there and give them a good rub down (just be sure to wash your hands well afterward because you know, salmonella).

3 Place them in your preheated oven for two hours (ensure that it at a level 350 degrees Fahrenheit before doing so).

4. After ensuring your thighs have cooked all the way through (they should be after cooking for two hours, but ensure juices are running clear and that the internal temperature is sitting at 165 degrees), set them to cool for about 10-15 minutes.

5. After they have become cool enough to handle, start breaking them up into chunks, filling each microwavable container with the meat of two thighs each. Top them with frozen veggies like spinach (you can substitute with a veggie of your choosing, provided they are paleo friendly) and shredded cheese, which will melt into a ooey gooey mess once you nuke them in the microwave!

6. Don't forget to spritz each container with the juices from the roaster pan so that the meat can retain some of its characteristic flavor when you go to warm them up at work.

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