PCOS Meal Planner

Lunch: Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.

Ingredients

1 tbsp mayonnaise
1 tsp olive oil
1 breast, bone and skin removed chicken
2 medium slices bacon
1 leaf outer lettuce
1 slice, medium tomato
1 slice, medium sourdough bread
1 slice swiss cheese, low fat

Instructions

1. Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).

2. Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.

3. While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.

4. Toast the bread until light brown.

5. Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.

Sourdough Chicken Club

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 798 kcal
Fat 36.19 g
Carbohydrate 39.43 g
Protein 73.97 g
Iron 20 mg
Calcium 36 mg
Cholesterol 182 mg
Monounsaturated Fat 15.57 g
Polyunsaturated Fat 6.6 g
Saturated Fat 10.27 g
Trans Fat 0.06
Sodium 1107 mg
Sugar 2.18 g
Potassium 894 mg
Vitamin A 42 mcg
Vitamin C 16 mg
Fiber 2.4 g

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