Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A yummy treat for every once in a while. You can also use whole grain bread.
1 tbsp mayonnaise
1 tsp olive oil
1 breast, bone and skin removed chicken
2 medium slices bacon
1 leaf outer lettuce
1 slice, medium tomato
1 slice, medium sourdough bread
1 slice swiss cheese, low fat
1. Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
2. Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
3. While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
4. Toast the bread until light brown.
5. Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 798 kcal | ||
Fat 36.19 g | ||
Carbohydrate 39.43 g | ||
Protein 73.97 g | ||
Iron 20 mg | ||
Calcium 36 mg | ||
Cholesterol 182 mg | ||
Monounsaturated Fat 15.57 g | ||
Polyunsaturated Fat 6.6 g | ||
Saturated Fat 10.27 g | ||
Trans Fat 0.06 | ||
Sodium 1107 mg | ||
Sugar 2.18 g | ||
Potassium 894 mg | ||
Vitamin A 42 mcg | ||
Vitamin C 16 mg | ||
Fiber 2.4 g |
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