Lunch: Chicken Avocado Casserole

This recipe includes superfoods such as:

Health benefits of Chicken Avocado Casserole

Ingredients

8 Boneless Chicken Thighs, cooked

4 Small Avocados

1 Medium Onion

1 Medium Pepper

8 Oz. Sour Cream

8 Oz. Cheddar Cheese

1 Tbsp Frank's Red Hot

Salt and Pepper to taste

Instructions

1.Preheat oven to 350 F

2.Start by cooking the chicken thighs, for this recipe I had them already cooked, but just bake at 350 for 1.5 hours covered with some water or cube and pan fry until juices are clear

3.Peel avocados, cut in half, and slice into thin strips

4.Grease a baking dish and line the bottom with avocado slices, reserve any extra

5.Cut the peppers and onions into strips and pan fry until caramelized

6.Add the chicken into a large bowl and flake apart

7.Add remaining ingredients, including any extra avocado, and mix

8.Spoon mixture over the avocado slices

9.Bake for 20 minutes