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Dinner: Southern Homestyle BBQ ribs
Prep Time: 10 mins
Cook Time: 480 mins
Total Time: 490 mins
Ingredients
1 lb. fresh pork ribs
1.5 oz tomato puree
¼ cup water
1/8 cup vinegar
2 Tbsp Worcestershire Sauce
1 Tbsp Dry Mustard
1 Tbsp Chili Powder
2 Tbsp Splenda
Instructions
Coat frying pan with calorie-free cooking spray.
Put pan on high heat and add the ribs.
Turn ribs in pan until both sides are browned.
Spray the bottom and sides of your slow cooker with the calorie-free cooking spray.
Remove ribs from the pan and place in slow cooker.
Mix remaining ingredients in a bowl until a smooth consistency is formed.
Pour the mixture over the ribs, trying to get them as coated as possible.
Turn a few times to ensure even coating.
Turn the slow cooker to low and set a timer for 8 hours.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 388 kcal | ||
| Fat 19 g | ||
| Carbohydrate 7 g | ||
| Protein 45 g | ||
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