Prosciutto Chips - PCOS-Friendly Recipe
Nutrition per Serving
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 3 ounces of thinly sliced Prosciutto di Parma (the thinner the better)
Instructions
- Preheat oven to 350 degrees.
- Line a rimmed baking sheet with parchment paper.
- Place the prosciutto in a single layer on the baking sheet.
- Be careful not to overcrowd the prosciutto in order to ensure maximum crispiness.
- Bake for 10-15 minutes, until crispy.
- Transfer to a wire rack to cool.
- Be sure to give them time to cool so they can become extra crunchy.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Prosciutto Chips can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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