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Great chicken sandwich with cranberries, lettuce and light mayo.
This recipe includes superfoods such as:
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
1 tbsp light mayonnaise
1/2 cup canned chicken
1/4 cup dried cranberries
1/2 cup shredded spring mix lettuce
2 slices whole wheat bread, reduced calorie
1. Mix canned chicken with mayonnaise and cranberries.
2. Place on bread and add lettuce and you have a great sandwich!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 425 kcal | ||
Fat 14.77 g | ||
Carbohydrate 47.57 g | ||
Protein 30.51 g | ||
Iron 17 mg | ||
Calcium 6 mg | ||
Cholesterol 56 mg | ||
Monounsaturated Fat 4.76 g | ||
Polyunsaturated Fat 5.38 g | ||
Saturated Fat 3.28 g | ||
Trans Fat 0.02 | ||
Sodium 480 mg | ||
Sugar 21.9 g | ||
Potassium 266 mg | ||
Vitamin A 32 mcg | ||
Vitamin C 5 mg | ||
Fiber 7.4 g |
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