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Breakfast: Breakfast Chili Reino
Cheesy eggs with green chilies.
Ingredients
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1/2 cup sour cream
9 large egg whites
3 large egg yolk
1 cup whole green chilies
1/2 cup cream cheese, low fat
Instructions
1. Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
2. Spray casserole dish with cooking spray.
3. Drain liquid from chilies and place chilies in casserole dish.
4. Add egg mixture then top with cheddar and monterey jack cheeses.
5. Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 436 kcal | ||
| Fat 32.83 g | ||
| Carbohydrate 6.48 g | ||
| Protein 28.4 g | ||
| Iron 39 mg | ||
| Calcium 205 mg | ||
| Cholesterol 242 mg | ||
| Monounsaturated Fat 9.86 g | ||
| Polyunsaturated Fat 1.52 g | ||
| Saturated Fat 19.65 g | ||
| Sodium 698 mg | ||
| Sugar 1 g | ||
| Potassium 316 mg | ||
| Vitamin A 90 mcg | ||
| Vitamin C 81 mg | ||
| Fiber 0.6 g | ||
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