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Lunch: Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Ingredients
1/2 cup chicken broth
1 cup seasoned stuffing mix
1/4 cup BBQ sauce
1 tsp garlic powder
12 oz lean ground turkey
Instructions
1. Place a cup of stuffing mix in a bowl and pour 1/2 a cup of chicken broth over it and mix well.
2. Let sit for 5-6 minutes until soft.
3. Mix the ground turkey, the wet stuffing, the BBQ sauce and the garlic powder.
4. Press mixture into a large container and divide it into 4 equal portions using a knife.
5. To cook, either pan-fry the burgers in cooking spray like Pam, or cook them on the grill.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 177 kcal | ||
| Fat 6.38 g | ||
| Carbohydrate 11.62 g | ||
| Protein 17.28 g | ||
| Iron 30 mg | ||
| Calcium 9 mg | ||
| Cholesterol 64 mg | ||
| Saturated Fat 1.5 g | ||
| Sodium 376 mg | ||
| Sugar 5.74 g | ||
| Potassium 33 mg | ||
| Vitamin A 6 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 0.6 g | ||
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