PCOS Meal Planner Recipe Directory

Italian Sausage Frittata

420 calories

Greek Bean and Vegetable Soup

420 calories

Savory Stuffed Pumpkins

245 calories

Sweet Potato and Spinach Dumplings

290 calories

Twice-Baked Spaghetti Squash

140 calories

Roasted Fall Vegetables

60 calories

Green Juice Smoothie

80 calories

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

320 calories

Thai-Style Halibut with Mango Relish

230 calories

Sausage, Bean and Quinoa Soup

180 calories

Chinese Five-Spice Kale Chips

90 calories

Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

280 calories

Chicken and Black Bean Burritos

360 calories

Chicken, Mushroom and Barley Soup

130 calories

Chocolate Walnut Mug Cake

200 calories

Lentil Salad

170 calories

Gluten-Free Chocolate Mug Cake

170 calories

Barley Hoppin' John with Turkey Kielbasa

190 calories

Honey Mustard Chicken Thighs with Wild Rice

250 calories

Pinto Bean, Brown Rice and Spinach Salad

160 calories

Dressing for Pinto Bean, Brown Rice and Spinach Salad

70 calories

Classic Meatballs

130 calories

Spinach Sautéed in Garlic and Oil

130 calories

Asian Tofu Stir-Fry

280 calories

General Tso?s Tofu with Broccoli

190 calories

Chicken and Bean Cassoulet

190 calories

Red Lentil Dal with Jicama ?Chips?

140 calories

Fresh Tomato Sauce

90 calories

Pear, Ricotta and Pine Nut Cake

200 calories

Savory French Toast Casserole

160 calories

Seared Sea Scallops with Spiralized Carrots and Caramelized Onions

270 calories

Bacon-Wrapped Shrimp

70 calories

Shrimp Paella with Brown Rice

180 calories

Citrus Mahi-Mahi Packet with Broccoli

260 calories

Scallops with Pasta in a Wine Sauce

350 calories

Cauliflower Lasagna

182 calories

Pea-Cakes

115 calories

Banana Chocolate ?Ice Cream?

80 calories

North African Shakshuka (Love Shack-shuka)

160 calories

Baked Chicken with Maple Butter Glaze

180 calories

Super Foods Salad

265 calories

Croque Madame with Arugula Salad

340 calories

Cauliflower ?Mac? and Cheese with Lobster

140 calories

Pad Thai Spaghetti Squash

170 calories

Eggplant Lasagna Roulades

230 calories

Sautéed Cinnamon Apples

80 calories

Asian Glazed Chicken Breast compliments of Dannon® Light and Fit®

180 calories

Spaghetti Squash ?Ramen? Noodle Bowl

220 calories

Apple & Cabbage Slaw compliments of Dannon® Light and Fit®

120 calories

Walnut Cranberry Oatmeal Cookies

99 calories