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Dinner: Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
This recipe includes superfoods such as:
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1 lemon yields lemon juice
1 lb pork chops, boneless
1 package thin green beans, frozen
2 cloves garlic
1 large onion
1 large orange pepper
1 large sweet red pepper
1 large sweet yellow pepper
4 oz stir fry sauce
1 cup brown rice
Instructions
1. Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
2. Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
3. Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
4. Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
5. While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 428 kcal | ||
| Fat 8.54 g | ||
| Carbohydrate 55.3 g | ||
| Protein 33.85 g | ||
| Iron 73 mg | ||
| Calcium 31 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 3.14 g | ||
| Polyunsaturated Fat 1.05 g | ||
| Saturated Fat 2.65 g | ||
| Trans Fat 0.08 | ||
| Sodium 1796 mg | ||
| Sugar 5.48 g | ||
| Potassium 1141 mg | ||
| Vitamin A 151 mcg | ||
| Vitamin C 1424 mg | ||
| Fiber 6.4 g | ||
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