PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Spicy and full of flavor, these pork chops are just delicious.
1 cup evaporated skim milk
1 large egg white
3/4 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.12 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
3/4 cup corn flake crumbs
24 oz lean pork chops
1/4 cup fine dry bread crumbs
1. Preheat oven to 375 °F (190 °C).
2. Trim fat from pork chops.
3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
5. Use nonstick cooking spray on 13- by 9-inch baking pan.
6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 234 kcal | ||
Fat 6.37 g | ||
Carbohydrate 12.81 g | ||
Protein 30.03 g | ||
Iron 89 mg | ||
Calcium 101 mg | ||
Cholesterol 73 mg | ||
Monounsaturated Fat 2.7 g | ||
Polyunsaturated Fat 0.89 g | ||
Saturated Fat 2.14 g | ||
Sodium 398 mg | ||
Sugar 5.65 g | ||
Potassium 629 mg | ||
Vitamin A 140 mcg | ||
Vitamin C 31 mg | ||
Fiber 1.3 g |
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