Herb Rub
Nutrition per Serving
67
Calories
0.45g
Protein
2.16g
Carbs
6.65g
Fat
Great for any lean meat, especially chicken or pork.
Ingredients
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
1 tsp pepper
10 leaves 1/4 cup fresh basil
1 tsp salt
0.12 cup olive oil
0.12 cup canola oil
1/4 cup cilantro
Instructions
1. Wash and stem the basil and cilantro.
2. Put all the ingredients in a food processor and blend for about 1 minute.
3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
4. Note: This herb rub made the best chicken breast I've ever had!
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