Au Gratin Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup real bacon bits
- 1/4 cup Italian seasoned bread crumbs
- 2 cups heavy cream
- 3 oz gruyere cheese
- 2 tbsps shredded parmesan cheese
- 1/2 tsp ground nutmeg
- 1 tsp leaves dried thyme
- 2 leeks
- 2 1/2 lbs red potatoes
Instructions
- Thinly slice potatoes.
- In a large, deep dish pan, heat cream and spices over medium heat. Add potatoes, and move frequently for 10-12 minutes, until potatoes begin to soften.
- Add bacon.
- Sauté leeks in separate pan.
- Layer 1/2 potatoes, leeks, and cheese. Repeat, then top with seasoned bread crumbs.
- Bake at 400 °F (205 °C) for 20 minutes. Let rest for 10 minutes.
- Serve with steamed veggies.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Au Gratin Potatoes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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