PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Savory, salty, and great with steamed broccoli.
1/4 cup real bacon bits
1/4 cup Italian seasoned bread crumbs
2 cups heavy cream
3 oz gruyere cheese
2 tbsps shredded parmesan cheese
1/2 tsp ground nutmeg
1 tsp leaves dried thyme
2 leeks
2 1/2 lbs red potatoes
1. Thinly slice potatoes.
2. In a large, deep dish pan, heat cream and spices over medium heat. Add potatoes, and move frequently for 10-12 minutes, until potatoes begin to soften.
3. Add bacon.
4. Sauté leeks in separate pan.
5. Layer 1/2 potatoes, leeks, and cheese. Repeat, then top with seasoned bread crumbs.
6. Bake at 400 °F (205 °C) for 20 minutes. Let rest for 10 minutes.
7. Serve with steamed veggies.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 27.06 g | ||
Carbohydrate 30.58 g | ||
Protein 10.02 g | ||
Iron 91 mg | ||
Calcium 156 mg | ||
Cholesterol 97 mg | ||
Monounsaturated Fat 7.54 g | ||
Polyunsaturated Fat 1.11 g | ||
Saturated Fat 16.27 g | ||
Sodium 250 mg | ||
Sugar 2.68 g | ||
Potassium 741 mg | ||
Vitamin A 79 mcg | ||
Vitamin C 422 mg | ||
Fiber 3.1 g |
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