Au Gratin Potatoes - PCOS-Friendly Recipe
This Au Gratin Potatoes is a PCOS-friendly recipe with 400 calories, 10.02g protein, and 30.58g carbs per serving. Ready in 60 minutes. High in fiber (3.1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/4 cup real bacon bits
- 1/4 cup Italian seasoned bread crumbs
- 2 cups heavy cream
- 3 oz gruyere cheese
- 2 tbsps shredded parmesan cheese
- 1/2 tsp ground nutmeg
- 1 tsp leaves dried thyme
- 2 leeks
- 2 1/2 lbs red potatoes
Instructions
- Thinly slice potatoes.
- In a large, deep dish pan, heat cream and spices over medium heat. Add potatoes, and move frequently for 10-12 minutes, until potatoes begin to soften.
- Add bacon.
- Sauté leeks in separate pan.
- Layer 1/2 potatoes, leeks, and cheese. Repeat, then top with seasoned bread crumbs.
- Bake at 400 °F (205 °C) for 20 minutes. Let rest for 10 minutes.
- Serve with steamed veggies.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Au Gratin Potatoes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Au Gratin Potatoes recipe is designed to be PCOS-friendly. At 400 calories per serving with 10.02g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.1g of fiber, which helps with insulin sensitivity.
This recipe takes about 60 minutes total. Prep time is 30 minutes and cook time is 30 minutes. It makes 8 servings, so you can meal prep for multiple days.
Per serving: 400 calories, 10.02g protein (10%), 30.58g carbs, 27.06g fat. Plus 3.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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