Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Delicious pork medallions make the other white meat a taste sensation.
1/4 tsp celery salt
1 tbsp apple juice
1 tbsp margarine
3 tsps fresh chopped rosemary
1 lb pork tenderloin
1 clove minced garlic
1 cup pieces or slices mushrooms
2 tbsps chopped onion
1. Slice pork into 8 crosswise pieces.
2. Press each pork tenderloin slice to 1-inch thickness.
3. Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
4. Place cooked pork slices on serving plate, reserving drippings. Keep warm.
5. Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
6. Cook over low heat about 2 minutes, stirring frequently.
7. Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
8. Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 162 kcal | ||
Fat 6.08 g | ||
Carbohydrate 1.46 g | ||
Protein 24.48 g | ||
Iron 34 mg | ||
Calcium 3 mg | ||
Cholesterol 74 mg | ||
Monounsaturated Fat 2.48 g | ||
Polyunsaturated Fat 1.34 g | ||
Saturated Fat 1.72 g | ||
Sodium 198 mg | ||
Sugar 0.54 g | ||
Potassium 486 mg | ||
Vitamin A 4 mcg | ||
Vitamin C 15 mg | ||
Fiber 0.4 g |
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