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Breakfast: Chinese Omelet
Baked omelet with onions and corn.
Ingredients
2 cups egg whites
1/2 tsp garlic powder
1/2 tsp onion powder
1 dash pepper
1 dash salt
1 cup corn
1 medium scallion
Instructions
1. Chop the onion in to very small pieces.
2. Mix egg whites, corn and onions in a bowl.
3. Spray a small pan with non-stick spray.
4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. Bake at 350 °F (175 °C) until brown on top.
Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 100 kcal | ||
| Fat 0.63 g | ||
| Carbohydrate 9.3 g | ||
| Protein 14.48 g | ||
| Iron 11 mg | ||
| Calcium 5 mg | ||
| Monounsaturated Fat 0.12 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.07 g | ||
| Sodium 329 mg | ||
| Sugar 2.58 g | ||
| Potassium 295 mg | ||
| Vitamin A 6 mcg | ||
| Vitamin C 28 mg | ||
| Fiber 1 g | ||
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