Chinese Omelet
Nutrition per Serving
100
Calories
14.48g
Protein
9.3g
Carbs
0.63g
Fat
Baked omelet with onions and corn.
Ingredients
2 cups egg whites
1/2 tsp garlic powder
1/2 tsp onion powder
1 dash pepper
1 dash salt
1 cup corn
1 medium scallion
Instructions
1. Chop the onion in to very small pieces.
2. Mix egg whites, corn and onions in a bowl.
3. Spray a small pan with non-stick spray.
4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. Bake at 350 °F (175 °C) until brown on top.
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