Dinner: Garbanzo Bean Stir-Fry

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Basil

Health benefits of Garbanzo Bean Stir-Fry

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 tsp ground black pepper
1 tbsp chopped fresh cilantro
1 medium whole tomato, chopped
16 oz rinsed garbanzo beans
1 tbsp chopped fresh oregano
1 tbsp chopped fresh basil
2 tbsps olive oil
1 clove garlic, crushed
1/2 cup pieces or slices mushrooms
1 large zucchini, halved and sliced

Instructions

1. Heat oil in large skillet over medium heat.

2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.

3. Cook, covered, for 10 minutes, stirring occasionally.

4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.

5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.

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