Chicken Artichoke Pasta
Nutrition per Serving
194
Calories
16.6g
Protein
25.14g
Carbs
4.52g
Fat
A pleasantly surprising artichoke pasta.
Ingredients
1/2 tsp leaves oregano
1/2 tsp salt
3 tsps olive oil
6 oz chicken breasts, cut into thin strips
1/3 cup chicken broth
14 oz artichoke hearts, drained
1/2 cup chopped broccoli florets
2 cloves garlic, minced
1/2 cup pieces or slices mushrooms
1/2 cup cherry cherry tomatoes
2 oz wheat ziti pasta
2 tsp flour
Instructions
1. Cook pasta according to package directions.
2. Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
3. In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
4. Add artichokes, salt and oregano; heat through.
5. Combine the flour with broth until smooth; stir into the pan.
6. Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
7. Add pasta to chicken mixture and toss to coat.
8. Note: based on recipe from Healthy Cooking Magazine.
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