Chicken Artichoke Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 tsp leaves oregano
- 1/2 tsp salt
- 3 tsps olive oil
- 6 oz chicken breasts, cut into thin strips
- 1/3 cup chicken broth
- 14 oz artichoke hearts, drained
- 1/2 cup chopped broccoli florets
- 2 cloves garlic, minced
- 1/2 cup pieces or slices mushrooms
- 1/2 cup cherry cherry tomatoes
- 2 oz wheat ziti pasta
- 2 tsp flour
Instructions
- Cook pasta according to package directions.
- Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
- In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
- Add artichokes, salt and oregano; heat through.
- Combine the flour with broth until smooth; stir into the pan.
- Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
- Add pasta to chicken mixture and toss to coat.
- Note: based on recipe from Healthy Cooking Magazine.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chicken Artichoke Pasta contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chicken Artichoke Pasta can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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