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Dinner: Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
This recipe includes superfoods such as:
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1/2 tsp leaves oregano
1/2 tsp salt
3 tsps olive oil
6 oz chicken breasts, cut into thin strips
1/3 cup chicken broth
14 oz artichoke hearts, drained
1/2 cup chopped broccoli florets
2 cloves garlic, minced
1/2 cup pieces or slices mushrooms
1/2 cup cherry cherry tomatoes
2 oz wheat ziti pasta
2 tsp flour
Instructions
1. Cook pasta according to package directions.
2. Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
3. In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
4. Add artichokes, salt and oregano; heat through.
5. Combine the flour with broth until smooth; stir into the pan.
6. Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
7. Add pasta to chicken mixture and toss to coat.
8. Note: based on recipe from Healthy Cooking Magazine.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 194 kcal | ||
| Fat 4.52 g | ||
| Carbohydrate 25.14 g | ||
| Protein 16.6 g | ||
| Iron 53 mg | ||
| Calcium 26 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 2.69 g | ||
| Polyunsaturated Fat 0.7 g | ||
| Saturated Fat 0.74 g | ||
| Trans Fat 0.01 | ||
| Sodium 424 mg | ||
| Sugar 0.88 g | ||
| Potassium 642 mg | ||
| Vitamin A 34 mcg | ||
| Vitamin C 168 mg | ||
| Fiber 6.1 g | ||
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