Chicken Artichoke Pasta

Chicken Artichoke Pasta
Servings: 4
Dinner

Nutrition per Serving

194 Calories
16.6g Protein
25.14g Carbs
4.52g Fat
A pleasantly surprising artichoke pasta.

Ingredients

1/2 tsp leaves oregano 1/2 tsp salt 3 tsps olive oil 6 oz chicken breasts, cut into thin strips 1/3 cup chicken broth 14 oz artichoke hearts, drained 1/2 cup chopped broccoli florets 2 cloves garlic, minced 1/2 cup pieces or slices mushrooms 1/2 cup cherry cherry tomatoes 2 oz wheat ziti pasta 2 tsp flour

Instructions

1. Cook pasta according to package directions. 2. Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm. 3. In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer. 4. Add artichokes, salt and oregano; heat through. 5. Combine the flour with broth until smooth; stir into the pan. 6. Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken. 7. Add pasta to chicken mixture and toss to coat. 8. Note: based on recipe from Healthy Cooking Magazine.

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