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Appetizer: Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
1 oz fat free cream cheese
2 tsps leaves basil
1 dash pepper
1 tsp spicy brown or dijon mustard
1 dash salt
1 tbsp olive oil
2 bones and skin removed chicken breasts
8 slices extra lean ham
Instructions
1. Preheat oven to 375° F (190° C).
2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.
8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 524 kcal | ||
| Fat 17.96 g | ||
| Carbohydrate 6.94 g | ||
| Protein 79.22 g | ||
| Iron 33 mg | ||
| Calcium 54 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 8.42 g | ||
| Polyunsaturated Fat 1.89 g | ||
| Saturated Fat 6.06 g | ||
| Trans Fat 0.06 | ||
| Sodium 1380 mg | ||
| Sugar 0.35 g | ||
| Potassium 1028 mg | ||
| Vitamin A 19 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 0.4 g | ||
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