PCOS Meal Planner

Appetizer: Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

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Ingredients

1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
1 oz fat free cream cheese
2 tsps leaves basil
1 dash pepper
1 tsp spicy brown or dijon mustard
1 dash salt
1 tbsp olive oil
2 bones and skin removed chicken breasts
8 slices extra lean ham

Instructions

1. Preheat oven to 375° F (190° C).

2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.

3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.

4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.

5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.

6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).

7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.

8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!

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Chicken Peek-a-Boos

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Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 524 kcal
Fat 17.96 g
Carbohydrate 6.94 g
Protein 79.22 g
Iron 33 mg
Calcium 54 mg
Cholesterol 200 mg
Monounsaturated Fat 8.42 g
Polyunsaturated Fat 1.89 g
Saturated Fat 6.06 g
Trans Fat 0.06
Sodium 1380 mg
Sugar 0.35 g
Potassium 1028 mg
Vitamin A 19 mcg
Vitamin C 10 mg
Fiber 0.4 g

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