Chicken Peek-a-Boos

Chicken Peek-a-Boos
Prep: 10 min
Cook: 30 min
Servings: 2
Appetizer

Nutrition per Serving

524 Calories
79.22g Protein
6.94g Carbs
17.96g Fat
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Ingredients

1 tbsp grated parmesan cheese 1/2 cup part skim ricotta cheese 1 oz fat free cream cheese 2 tsps leaves basil 1 dash pepper 1 tsp spicy brown or dijon mustard 1 dash salt 1 tbsp olive oil 2 bones and skin removed chicken breasts 8 slices extra lean ham

Instructions

1. Preheat oven to 375° F (190° C). 2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste. 3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken. 4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll. 5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls. 6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C). 7. Let cool for 3-5 minutes so juices can be absorbed then enjoy. 8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!

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