Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
1 oz fat free cream cheese
2 tsps leaves basil
1 dash pepper
1 tsp spicy brown or dijon mustard
1 dash salt
1 tbsp olive oil
2 bones and skin removed chicken breasts
8 slices extra lean ham
1. Preheat oven to 375° F (190° C).
2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.
8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 524 kcal | ||
Fat 17.96 g | ||
Carbohydrate 6.94 g | ||
Protein 79.22 g | ||
Iron 33 mg | ||
Calcium 54 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 8.42 g | ||
Polyunsaturated Fat 1.89 g | ||
Saturated Fat 6.06 g | ||
Trans Fat 0.06 | ||
Sodium 1380 mg | ||
Sugar 0.35 g | ||
Potassium 1028 mg | ||
Vitamin A 19 mcg | ||
Vitamin C 10 mg | ||
Fiber 0.4 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.