Chicken Peek-a-Boos
Nutrition per Serving
524
Calories
79.22g
Protein
6.94g
Carbs
17.96g
Fat
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Ingredients
1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
1 oz fat free cream cheese
2 tsps leaves basil
1 dash pepper
1 tsp spicy brown or dijon mustard
1 dash salt
1 tbsp olive oil
2 bones and skin removed chicken breasts
8 slices extra lean ham
Instructions
1. Preheat oven to 375° F (190° C).
2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.
8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
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