Appetizer: Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Chicken Peek-a-Boos

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
1 oz fat free cream cheese
2 tsps leaves basil
1 dash pepper
1 tsp spicy brown or dijon mustard
1 dash salt
1 tbsp olive oil
2 bones and skin removed chicken breasts
8 slices extra lean ham

Instructions

1. Preheat oven to 375° F (190° C).

2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.

3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.

4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.

5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.

6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).

7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.

8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!

Share Chicken Peek-a-Boos

Share on Twitter