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Dinner: Turkey Bean Patties
A very easy and tasty recipe for patties.
Ingredients
2 oz part skim mozzarella cheese
2 cups refried beans
1/4 cup pieces turkey bacon, chopped
Instructions
1. Open can of beans (fat free if available) and let fall onto plate or cutting board.
2. Slice beans into four equal patties.
3. Top with cheese and bacon bits.
4. Microwave until warm, approximately 1 minute per patty.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 174 kcal | ||
| Fat 5.28 g | ||
| Carbohydrate 20.12 g | ||
| Protein 11.88 g | ||
| Iron 49 mg | ||
| Calcium 62 mg | ||
| Cholesterol 24 mg | ||
| Monounsaturated Fat 1.9 g | ||
| Polyunsaturated Fat 0.61 g | ||
| Saturated Fat 2.46 g | ||
| Sodium 582 mg | ||
| Sugar 0.45 g | ||
| Potassium 369 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 6.7 g | ||
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