Why Do I Crave Cheese So Much With PCOS?
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Appetizer: Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
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Get it now →Ingredients
1 cup shredded mozzarella
1 tbsp fresh herbs
1 cup pieces or slices mushrooms
1 cup chopped green peppers
1 cup chopped courgette (zucchini)
1 cup chopped or sliced cherry tomatoes
1 cup chopped red pepper
2 large yellow pepper
Instructions
1. Preheat the oven to a medium-high heat.
2. Cut the yellow pepper in half, and scoop out the seeds.
3. Lay the pepper halfs on their sides, to make two 'dishes'.
4. Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
5. Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
6. Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 143 kcal | ||
| Fat 6.84 g | ||
| Carbohydrate 13.87 g | ||
| Protein 9.16 g | ||
| Iron 27 mg | ||
| Calcium 67 mg | ||
| Cholesterol 22 mg | ||
| Monounsaturated Fat 1.87 g | ||
| Polyunsaturated Fat 0.41 g | ||
| Saturated Fat 3.8 g | ||
| Sodium 185 mg | ||
| Sugar 4.76 g | ||
| Potassium 609 mg | ||
| Vitamin A 172 mcg | ||
| Vitamin C 1886 mg | ||
| Fiber 3.3 g | ||
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