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Appetizer: Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
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1 tbsp butter
1 slices 1 nlea serving ham, extra lean
1 tortilla
2 slices american cheese, low fat
Instructions
1. Spray pan with cooking spray like pam or butter the tortilla (low carb if available) and cut in half.
2. Place 1/2 the tortilla in the pan and add cheese, Velveeta works best. Add sliced ham (optional) for ham n' cheese.
3. Cover with other half of tortilla and cook evenly. Serve when done.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 310 kcal | ||
| Fat 14.73 g | ||
| Carbohydrate 25.65 g | ||
| Protein 17.85 g | ||
| Iron 11 mg | ||
| Calcium 35 mg | ||
| Cholesterol 46 mg | ||
| Monounsaturated Fat 5.1 g | ||
| Polyunsaturated Fat 1.18 g | ||
| Saturated Fat 7.65 g | ||
| Sodium 1204 mg | ||
| Sugar 1.14 g | ||
| Potassium 223 mg | ||
| Vitamin A 7 mcg | ||
| Fiber 1.4 g | ||
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