Low Glycemic Fruits: Complete List for Blood Sugar Management
Discover the best low glycemic fruits for PCOS. Learn which fruits have a low glycemic index and how they can help manage blood sugar levels naturally.
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
This recipe includes superfoods such as:
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1/2 cup semi sweet chocolate chips
1 large egg
1 cup oatmeal
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1 tsp vanilla extract
1 cup golden raisins
1/2 tsp baking powder
1/4 tsp baking soda
1/2 cup light brown sugar
1/2 cup granulated sugar
1 cup flour
1. Cream together butter, white sugar and brown sugar. Mix in vanilla and egg.
2. Sift together flour, spices, baking powder, baking soda, and salt.
3. Add flour mixture to sugar mixture and beat until combined.
4. Mix in oatmeal, raisins, and chocolate chips.
5. Drop by spoonful onto greased cookies sheet.
6. Bake in preheated oven at 375° F (190° C) for approximately 12 minutes. Transfer to wire rack to cool.
7. Note: based on recipe from Annabel Karmel's book "First Meals" for kids.
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Get it now →Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 143 kcal | ||
Fat 5.49 g | ||
Carbohydrate 22.61 g | ||
Protein 1.51 g | ||
Iron 58 mg | ||
Calcium 42 mg | ||
Cholesterol 19 mg | ||
Monounsaturated Fat 0.15 g | ||
Polyunsaturated Fat 0.13 g | ||
Saturated Fat 3.29 g | ||
Sodium 76 mg | ||
Sugar 14.92 g | ||
Potassium 80 mg | ||
Vitamin A 64 mcg | ||
Vitamin C 8 mg | ||
Fiber 0.7 g |
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