PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese
1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2. Stir in crab and onion.
3. Place 2 teaspoonfuls in the center of each wonton wrapper.
4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
5. Place on a baking sheet coated with non-stick cooking spray.
6. Lightly spray wontons with nonstick cooking spray.
7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
Serving Size: 7
Amount Per ONE Serving | ||
---|---|---|
Calories 94 kcal | ||
Fat 2.29 g | ||
Carbohydrate 12.03 g | ||
Protein 5.76 g | ||
Iron 10 mg | ||
Calcium 11 mg | ||
Cholesterol 12 mg | ||
Monounsaturated Fat 0.63 g | ||
Polyunsaturated Fat 0.15 g | ||
Saturated Fat 1.38 g | ||
Sodium 147 mg | ||
Sugar 0.06 g | ||
Potassium 40 mg | ||
Vitamin A 15 mcg | ||
Vitamin C 2 mg |
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