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Appetizer: Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
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Get it now →Ingredients
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese
Instructions
1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2. Stir in crab and onion.
3. Place 2 teaspoonfuls in the center of each wonton wrapper.
4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
5. Place on a baking sheet coated with non-stick cooking spray.
6. Lightly spray wontons with nonstick cooking spray.
7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
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Get it now →Nutrition Facts
Serving Size: 7
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 94 kcal | ||
| Fat 2.29 g | ||
| Carbohydrate 12.03 g | ||
| Protein 5.76 g | ||
| Iron 10 mg | ||
| Calcium 11 mg | ||
| Cholesterol 12 mg | ||
| Monounsaturated Fat 0.63 g | ||
| Polyunsaturated Fat 0.15 g | ||
| Saturated Fat 1.38 g | ||
| Sodium 147 mg | ||
| Sugar 0.06 g | ||
| Potassium 40 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 2 mg | ||
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