Oven Baked Fried Chicken
Nutrition per Serving
188
Calories
28.54g
Protein
10.2g
Carbs
2.33g
Fat
Easy to make scrumptious alternative to traditional fried chicken.
Ingredients
2 tbsp Dijon mustard
2/3 cup dry oatmeal
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp paprika
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp salt
16 oz chicken breast
Instructions
1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
3. Brush each chicken breast with Dijon mustard.
4. Add chicken to oat mixture with tongs and turn to coat both sides.
5. Transfer chicken to prepared baking sheet and spray with cooking spray.
6. Bake 30 minutes, until golden brown and cooked through.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment