Dinner: Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Oven Baked Fried Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tbsp Dijon mustard
2/3 cup dry oatmeal
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp paprika
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp salt
16 oz chicken breast

Instructions

1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.

2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.

3. Brush each chicken breast with Dijon mustard.

4. Add chicken to oat mixture with tongs and turn to coat both sides.

5. Transfer chicken to prepared baking sheet and spray with cooking spray.

6. Bake 30 minutes, until golden brown and cooked through.