Nuts and Seeds for PCOS: Complete Guide
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Salad and Salad Dressing: Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
This recipe includes superfoods such as:
Ingredients
1/2 cup vegetable oil
3 stalks small celery, chopped
1/2 tsp garlic
1 cup whole mushrooms, sliced
1 cup chopped green onions
2 tbsps parsley, chopped
1/2 cup chopped green pepper
1 cup spinach, roughly chopped
1/2 cup chopped red pepper
1 cup halved and whole cashew nuts
4 tbsps soy sauce
2 tbsps honey
3/4 cup white rice
Instructions
1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
4. Pour the dressing over the salad 1 hour before serving and toss well.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 422 kcal | ||
| Fat 29.11 g | ||
| Carbohydrate 36.05 g | ||
| Protein 7.71 g | ||
| Iron 86 mg | ||
| Calcium 26 mg | ||
| Monounsaturated Fat 17 g | ||
| Polyunsaturated Fat 7.29 g | ||
| Saturated Fat 3.46 g | ||
| Sodium 834 mg | ||
| Sugar 8.78 g | ||
| Potassium 388 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 405 mg | ||
| Fiber 2.5 g | ||
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