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Dinner: Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/4 cup soy sauce
2 tbsps sambal oelek
1/4 tsp kosher salt
1 lb chicken tenders
1 tbsp canola oil
2 tbsps light agave nectar
1/4 cup all-purpose flour
2 tsps minced garlic
1/2 cup roasted unsalted cashew nuts
1/4 tsp black pepper
2 tsps grated fresh ginger
1/2 cup scallions, chopped
2 tbsps honey
3 tsps unpacked brown sugar
Instructions
1. In a small bowl, mix together the soy sauce, sambal oelek, agave nectar, garlic, ginger, honey and sugar. Set aside.
2. Slice the chicken tenders into 1" segments.
3. In another bowl, mix together the flour, salt and pepper.
4. Lightly dredge the chicken in the flour mixture.
5. Heat the canola oil in a wok or large frying pan. Sauté the chicken in hot oil until it is no longer pink.
6. Pour the sauce over the chicken and simmer, stirring often, until the sauce is thick and bubbly.
7. Stir in the cashews. Sprinkle the top with sliced scallions.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 348 kcal | ||
| Fat 12.31 g | ||
| Carbohydrate 31.04 g | ||
| Protein 27.91 g | ||
| Iron 51 mg | ||
| Calcium 17 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 6.47 g | ||
| Polyunsaturated Fat 2.41 g | ||
| Saturated Fat 1.64 g | ||
| Sodium 1442 mg | ||
| Sugar 20.18 g | ||
| Potassium 166 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 26 mg | ||
| Fiber 1.2 g | ||
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