Skillet Cauliflower Gratin
Nutrition per Serving
246
Calories
16.07g
Protein
28.63g
Carbs
8.08g
Fat
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Ingredients
1 1/2 cups 2% milk cheddar cheese
2 tsp Dijon mustard
4 tbsps flour
3 cups nonfat milk
1/2 tsp white pepper
1/2 tsp salt
1 tsp olive oil
1 head medium cauliflower
2 tbsps chopped chives
1 cup bread crumbs
Instructions
1. Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
2. Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
3. Whisk flour and remaining milk in a small bowl.
4. Add flour mixture to cauliflower, stirring until thickened.
5. Add remaining cheese, chives, mustard and peppers.
6. Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
7. Note: based on a recipe from eatingwell.
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