Ginger Chicken Stir Fry
Nutrition per Serving
230
Calories
21.48g
Protein
14.63g
Carbs
10.17g
Fat
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Ingredients
2 1/2 medium chicken breasts
3 tbsps olive oil
1 cup green beans
3 cups chopped broccoli
2 cups shredded Nappa cabbage
1 large carrot
3 cups cauliflower
2 stalks medium celery
2 cloves garlic
2 tsps fresh ginger
1 large onion
1 medium green pepper
1 cayenne seeds
1 large yellow pepper
1/2 cup water
3 tbsps low sodium soy sauce
1 tbsp honey
Instructions
1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
2. Add chopped or pressed garlic and ginger.
3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
4. When chicken is browned add 1/2 cup of water to pan - stir.
5. When fully cooked, add to vegetables and serve over rice or quinoa.
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