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Dinner: Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Broccoli, Chicken Breast, Honey
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Get it now →Ingredients
2 1/2 medium chicken breasts
3 tbsps olive oil
1 cup green beans
3 cups chopped broccoli
2 cups shredded Nappa cabbage
1 large carrot
3 cups cauliflower
2 stalks medium celery
2 cloves garlic
2 tsps fresh ginger
1 large onion
1 medium green pepper
1 cayenne seeds
1 large yellow pepper
1/2 cup water
3 tbsps low sodium soy sauce
1 tbsp honey
Instructions
1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
2. Add chopped or pressed garlic and ginger.
3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
4. When chicken is browned add 1/2 cup of water to pan - stir.
5. When fully cooked, add to vegetables and serve over rice or quinoa.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 230 kcal | ||
| Fat 10.17 g | ||
| Carbohydrate 14.63 g | ||
| Protein 21.48 g | ||
| Iron 78 mg | ||
| Calcium 57 mg | ||
| Cholesterol 51 mg | ||
| Monounsaturated Fat 5.56 g | ||
| Polyunsaturated Fat 1.67 g | ||
| Saturated Fat 2.1 g | ||
| Sodium 508 mg | ||
| Sugar 6.28 g | ||
| Potassium 638 mg | ||
| Vitamin A 334 mcg | ||
| Vitamin C 1603 mg | ||
| Fiber 3.8 g | ||
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