Cranberry Orange Relish - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 oz cranberries
- 1 large orange
- 3/4 cup sugar
Instructions
- Slice unpeeled orange into eight pieces; remove any seeds.
- Place half the cranberries and half the orange slices in food processor container.
- Process until mixture is evenly chopped. Transfer to a bowl.
- Repeat with remaining cranberries and oranges slices.
- Stir in sugar to desired sweetness.
- Allow flavors to meld about 2 hours. Store in refrigerator. Can be frozen.
- Note: you can make this with sugar substitute, like Splenda lowering the calorie count.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cranberry Orange Relish contribute to your health goals:
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cranberry Orange Relish can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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