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Dinner: Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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4 oz lowfat plain yogurt
2 tsps garlic cloves, minced
1/2 tsp garlic powder
1 tsp leaves oregano
1 sprig dill
2 tsps olive oil
16 oz chicken
1/4 cup fresh lemon juice
1/2 cup pared, chopped cucumber, shredded
2 tbsps soy sauce, low sodium
1 large whole wheat pita
1 tbsp honey
Instructions
1. Preheat oven to 400 °F (200 °C).
2. In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano.
3. Add chicken and turn to coat.
4. Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
5. Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
6. When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves.
7. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 256 kcal | ||
| Fat 6.88 g | ||
| Carbohydrate 20.6 g | ||
| Protein 28.38 g | ||
| Iron 47 mg | ||
| Calcium 54 mg | ||
| Cholesterol 77 mg | ||
| Monounsaturated Fat 2.9 g | ||
| Polyunsaturated Fat 1.28 g | ||
| Saturated Fat 1.77 g | ||
| Sodium 513 mg | ||
| Sugar 9.29 g | ||
| Potassium 510 mg | ||
| Vitamin A 8 mcg | ||
| Vitamin C 61 mg | ||
| Fiber 1.9 g | ||
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