PCOS Meal Planner Recipe Directory

Pear, Ricotta and Pine Nut Cake

200 calories

Savory French Toast Casserole

160 calories

Seared Sea Scallops with Spiralized Carrots and Caramelized Onions

270 calories

Bacon-Wrapped Shrimp

70 calories

Shrimp Paella with Brown Rice

180 calories

Citrus Mahi-Mahi Packet with Broccoli

260 calories

Scallops with Pasta in a Wine Sauce

350 calories

Slow-Cooker Beef Stew

220 calories

Cauliflower Lasagna

182 calories

Pea-Cakes

115 calories

Banana Chocolate ?Ice Cream?

80 calories

North African Shakshuka (Love Shack-shuka)

160 calories

Baked Chicken with Maple Butter Glaze

180 calories

Super Foods Salad

265 calories

Croque Madame with Arugula Salad

340 calories

Cauliflower ?Mac? and Cheese with Lobster

140 calories

Pad Thai Spaghetti Squash

170 calories

Cauliflower Fried ?Rice?

80 calories

Eggplant Lasagna Roulades

230 calories

Sautéed Cinnamon Apples

80 calories

Asian Glazed Chicken Breast compliments of Dannon® Light and Fit®

180 calories

Spaghetti Squash ?Ramen? Noodle Bowl

220 calories

Apple & Cabbage Slaw compliments of Dannon® Light and Fit®

120 calories

Walnut Cranberry Oatmeal Cookies

99 calories

Roasted Cauliflower with Parmesan & Garlic

112 calories

Chicken & Brown Rice Dinner

368 calories

Banana Kiwi Super Smoothie

347 calories

Honey Cashew Chicken

252 calories

Egg & Sausage Quiche

501 calories

Chicken & Potato Dinner

350 calories

Shrimp Primavera

327 calories

Chicken Masala Burgers

207 calories

Pumpkin Pie Oatmeal

256 calories

Carrot Cake Sliders

48 calories

Vanilla Cheesecake

277 calories

Pumpkin Treat II

133 calories

Oats Porridge

192 calories

Oatmeal Pancakes

273 calories

Quinoa Veggie Burgers

89 calories

Pumpkin Pie II

188 calories

Cheddar Muffins

132 calories

Lentil & Chickpea Burgers

128 calories

Protein Pancakes II

138 calories

All-Vegetable Soup

32 calories

Strawberry Soy Smoothie

216 calories

Oatmeal Cookies II

99 calories

Zucchini Soup

51 calories

Chocolate Pecan Cookies

25 calories

Slow Roasted Root Vegetables

88 calories

Mini Cocoa Swirl Cheesecakes

131 calories