PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A cheesy, peppery soup.
2 cups shredded cheddar cheese
2 cups fluid heavy cream
1/4 cup butter
1/4 tsp black pepper
1/2 tsp salt
1 cup chicken broth
2 stalks small celery, chopped
1 medium onion, chopped
1 medium green bell pepper
1 medium red bell pepper
1. In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
2. In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
3. Bring to a boil, then stir in cheese until melted.
4. Stir in reserved vegetables and cooking liquid.
5. Heat through and serve.
6. Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 388 kcal | ||
Fat 37.4 g | ||
Carbohydrate 5.53 g | ||
Protein 9.35 g | ||
Iron 20 mg | ||
Calcium 201 mg | ||
Cholesterol 126 mg | ||
Monounsaturated Fat 10.59 g | ||
Polyunsaturated Fat 1.38 g | ||
Saturated Fat 23.38 g | ||
Sodium 358 mg | ||
Sugar 1.9 g | ||
Potassium 189 mg | ||
Vitamin A 300 mcg | ||
Vitamin C 555 mg | ||
Fiber 0.8 g |
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