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Snack: Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Prep Time: 5 mins
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Get it now →Ingredients
1/2 cup plain yogurt
1/3 oz dry egg white protein
1/2 small banana
1/2 cup whole strawberries
1/2 cup water
1 cup crushed ice
1 packet sweetener
Instructions
1. Put all ingredients in blender except ice and blend till smooth.
2. If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
3. Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 176 kcal | ||
| Fat 0.61 g | ||
| Carbohydrate 28.1 g | ||
| Protein 15.64 g | ||
| Iron 4 mg | ||
| Calcium 26 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 0.11 g | ||
| Polyunsaturated Fat 0.16 g | ||
| Saturated Fat 0.21 g | ||
| Sodium 223 mg | ||
| Sugar 20.26 g | ||
| Potassium 708 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 2.7 g | ||
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